#Keep it hot windows

Heat and sport or physical activity (exercise) can be a dangerous combination. The temperature inside parked cars can double within minutes. Never leave babies or young children in cars. They need to drink regularly, wear light clothing and be kept cool. Children and hot weatherīabies and young children should be watched carefully during hot weather as their body temperature rises much faster than adults. People aged 65 years and over may be at increased risk of heat-related illnesses.įactors that can increase a person's risk include living alone, chronic medical problems and certain medications. The heat may affect older people more than others. You can get first aid information and resources from St John Ambulance External Link. Make sure you follow safe food practices to avoid illness. When out enjoying the summer, always remember hot weather can spoil food quickly. You can also register to get Heat Health Warnings External Link from the Department of Health. UV alert External Link – Cancer Council.Heatwave forecast External Link – Bureau of Meteorology.Victorian seven-day forecast External Link – Bureau of Meteorology.For more information on weather conditions, see: It's important to stay aware of the weather during summer, especially when there are risks of heatwaves or days of high UV. A heatwave over a period of days, or even a single day of extreme heat, may cause illnesses such as heat cramps, heat exhaustion, and heatstroke. Watch, read or listen to news reports to find out more information during extreme heat and when heatwaves are forecast.Įveryone can be affected by hot weather and it is important that you take care whenever the temperatures start to rise.Allow yourself plenty of time to rest and avoid heavy activity like sport, renovating and gardening.Make sure food that needs refrigeration is properly stored.Eat smaller meals more often and cold meals such as salads.Wear light-coloured, loose-fitting clothing made from natural fibres like cotton and linen.If you absolutely must go out, stay in the shade and take plenty of water with you If you do have to go outside, wear a hat and sunscreen, and seek shade Stay out of the sun during the hottest part of the day.

#Keep it hot windows

Open the windows when there is a cool breeze, the outside temperature is cooler than inside, and if it is safe to do so.Block out the sun at home during the day by closing curtains and blinds.If you don’t have air conditioning, consider visiting an air-conditioned shopping centre or public library.

Keep yourself cool by using damp towels containing ice, putting your feet in cool water and taking cool (not cold) showers.

Drink water, to stay adequately hydrated (if your doctor normally limits your fluids, check with your doctor how much to drink during hot weather).have recently arrived from cooler climates.ĭuring extreme heat, whether it’s one hot day or a heatwave, remember:.pregnant women and breastfeeding mothers.living with a cognitive impairment that reduces their ability to communicate their discomfort and needs.This includes but is not limited to, medication that is used to treat allergies, blood pressure, heart conditions, seizure disorders and mental health conditions. are taking certain medications that may affect the way the body reacts to heat as a side effect.have a medical condition such as heart disease, diabetes, kidney disease or mental illness.are aged over 65 years, especially those living alone.However, some people are more at risk than others. Hot weather can affect anyone, including the young and healthy.